Chinese Tofu soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 370.6 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.2 g

View full nutritional breakdown of Chinese Tofu soup calories by ingredient


Introduction

A protein filled meal and light in calories! A protein filled meal and light in calories!
Number of Servings: 7

Ingredients

    water
    bok choy
    napa cabbage
    tofu ginger
    baby corn
    olive oil
    carrots
    soy sauce
    sesame oil
    rice vinegar
    ginger
    black pepper to taste

Directions

Chop all veggies and cook carrotsand grated ginger in olive oil in skillet until slightly tender. Bring water, sesame oil and soy sauce to boil and allow to simmer for 15 minutes. Add carrots and ginger to water. Fry tofu slightly and cut into one inch cubes and add to broth along with the lettuce, bok choy and baby corn. Simmer for 15 minutes. Add pepper to season.

Serving Size: make 7 1.5 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user GAVIN777.