Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 130.7
Total Fat 8.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 370.6 mg
Potassium 207.8 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.8 g
Sugars 1.2 g
Protein 8.2 g
Vitamin A 60.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 8.1 %
Copper 7.8 %
Folate 6.7 %
Iron 7.1 %
Magnesium 12.9 %
Manganese 33.6 %
Niacin 2.3 %
Pantothenic Acid 0.9 %
Phosphorus 11.4 %
Riboflavin 2.4 %
Selenium 10.5 %
Thiamin 2.9 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Tofu soup

View the full Chinese Tofu soup Recipe & Instructions
Submitted by: GAVIN777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Tofu soup

61 calories of Tofu, extra firm, (0.14 block)

35 calories of Bertolli Extra Virgin Olive Oil, (0.29 tbsp)

13 calories of Baby Corn 2 oz, (1 serving)

7 calories of Carrots, raw, (0.29 medium)

6 calories of Kikkoman Lite Soy Sauce, (0.57 tbsp)

3 calories of Bok Choy, raw-shreaded, (0.29 cup)

3 calories of Sesame Oil, (0.07 1tsp)

2 calories of Cabbage, napa, (0.14 cup)

0 calories of Ginger Root, (0.29 tsp)

0 calories of Nakano Seasoned Rice Vinegar, (0.02 tbsp)

0 calories of Water, tap, (0.86 cup (8 fl oz))


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