Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.2 mg |
| Sodium | 264.6 mg |
| Potassium | 289.3 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.8 g |
| Protein | 5.6 g |
| Vitamin A | 70.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 8.2 % |
| Copper | 7.3 % |
| Folate | 4.1 % |
| Iron | 8.2 % |
| Magnesium | 2.8 % |
| Manganese | 8.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 8.6 % |
| Selenium | 6.3 % |
| Thiamin | 3.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's chinese lentil soup
View the full Karen's chinese lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's chinese lentil soup
30 calories of Hannaford lentil soup, (0.25 cup)
9 calories of Amy's Kitchen, Organic Light in Sodium Lentil Vegetable Soup, 1 cup, (0.06 serving)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Portabella Mushrooms, (25 grams)
6 calories of Edamame, shelled, fresh, (0.03 cup)
5 calories of Tofu, firm, (0.03 cup)
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of Bok Choy, raw-shreaded, (0.38 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.03 cup)
0 calories of Pepper, black, (0.13 dash)
Calories per serving of Karen's chinese lentil soup
30 calories of Hannaford lentil soup, (0.25 cup)
9 calories of Amy's Kitchen, Organic Light in Sodium Lentil Vegetable Soup, 1 cup, (0.06 serving)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Portabella Mushrooms, (25 grams)
6 calories of Edamame, shelled, fresh, (0.03 cup)
5 calories of Tofu, firm, (0.03 cup)
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of Bok Choy, raw-shreaded, (0.38 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.03 cup)
0 calories of Pepper, black, (0.13 dash)