Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.6 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 12.9 g |
| Cholesterol | 102.4 mg |
| Sodium | 733.3 mg |
| Potassium | 705.5 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.0 g |
| Protein | 40.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 46.0 % |
| Vitamin C | 9.0 % |
| Vitamin D | 9.5 % |
| Vitamin E | 10.0 % |
| Calcium | 3.9 % |
| Copper | 19.3 % |
| Folate | 6.9 % |
| Iron | 12.0 % |
| Magnesium | 14.0 % |
| Manganese | 5.7 % |
| Niacin | 97.8 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 37.2 % |
| Riboflavin | 32.5 % |
| Selenium | 51.3 % |
| Thiamin | 15.3 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Chicken & Mushroom soup with Sesame Prawn Toast Croutons
View the full Chinese Chicken & Mushroom soup with Sesame Prawn Toast Croutons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Chicken & Mushroom soup with Sesame Prawn Toast Croutons
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
92 calories of Chicken stock, home-prepared, (1.06 cup)
35 calories of Panera 2 oz. Whole Wheat Baguette, (0.25 serving)
11 calories of Mushrooms, fresh, (5 small)
11 calories of Shrimp, cooked, (2 large)
10 calories of Sesame Oil, (0.25 1tsp)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Garlic, (0.75 clove)
3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))
2 calories of Ginger Root, (1.25 slices (1" dia))
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Lemon Juice, (2.50 mL)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Chinese Chicken & Mushroom soup with Sesame Prawn Toast Croutons
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
92 calories of Chicken stock, home-prepared, (1.06 cup)
35 calories of Panera 2 oz. Whole Wheat Baguette, (0.25 serving)
11 calories of Mushrooms, fresh, (5 small)
11 calories of Shrimp, cooked, (2 large)
10 calories of Sesame Oil, (0.25 1tsp)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Garlic, (0.75 clove)
3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))
2 calories of Ginger Root, (1.25 slices (1" dia))
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Lemon Juice, (2.50 mL)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.25 dash)
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