Parmesan crusted tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 167.0
- Total Fat: 6.2 g
- Cholesterol: 69.1 mg
- Sodium: 303.2 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.3 g
- Protein: 23.7 g
View full nutritional breakdown of Parmesan crusted tilapia calories by ingredient
Introduction
Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned. Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned.Number of Servings: 4
Ingredients
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16 oz of tilapia filets
4 tbsp of fat free miracle whip
1 tbsp of butter
1/4 cup of parmesan cheese
the juice from 1/2 a lemon
Directions
makes 4 4oz portions
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGEC77.
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGEC77.
Member Ratings For This Recipe
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TJOEYMO
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JMAMMERMAN
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SAMALAMARAMA
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NUTRIFAB36
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WIIGAL