Mama's Supper Club Tilapia Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 444.1
- Total Fat: 26.6 g
- Cholesterol: 153.3 mg
- Sodium: 575.2 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 50.6 g
View full nutritional breakdown of Mama's Supper Club Tilapia Parmesan calories by ingredient
Introduction
You asked for it. Here it is. Thanks so much to MaMa's Supper Club Great meal You asked for it. Here it is. Thanks so much to MaMa's Supper Club Great mealNumber of Servings: 4
Ingredients
-
2 lbs tilapia fillets ( orange roughy, cod or red snapper can be substituted)
2 tablespoons lemon juice
1/2 cup grated parmesan cheese
4 tablespoons butter, room temperature
3 tablespoons mayonnaise
3 tablespoons finely chopped green onions
1/4 teaspoon seasoning salt ( I like Old Bay seasoning here)
1/4 teaspoon dried basil
black pepper
1 dash hot pepper sauce
Directions
Preheat oven to 350 degrees.
In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.
Do not stack fillets.
Brush top with juice.
In bowl combine cheese, butter, mayonnaise, onions and seasonings.
Mix well with fork.
Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
Spread with cheese mixture and bake until golden brown, about 5 minutes.
Baking time will depend on the thickness of the fish you use.
Watch fish closely so that it does not overcook.
Makes 4 servings.
Page 2 of 2MaMa's Supper Club Tilapia Parmesan (cont.)
Directions for Making in the BROILER:
Note: This fish can also be made in a broiler.
Broil 3 to 4 minutes or until almost done.
Add cheese and broil another 2 to 3 minutes or until browned.
Thank you Mama's Supper Club in Wisconsin
Number of Servings: 4
Recipe submitted by SparkPeople user NURSERC1.
In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.
Do not stack fillets.
Brush top with juice.
In bowl combine cheese, butter, mayonnaise, onions and seasonings.
Mix well with fork.
Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
Spread with cheese mixture and bake until golden brown, about 5 minutes.
Baking time will depend on the thickness of the fish you use.
Watch fish closely so that it does not overcook.
Makes 4 servings.
Page 2 of 2MaMa's Supper Club Tilapia Parmesan (cont.)
Directions for Making in the BROILER:
Note: This fish can also be made in a broiler.
Broil 3 to 4 minutes or until almost done.
Add cheese and broil another 2 to 3 minutes or until browned.
Thank you Mama's Supper Club in Wisconsin
Number of Servings: 4
Recipe submitted by SparkPeople user NURSERC1.