Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.1 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 153.3 mg |
| Sodium | 575.2 mg |
| Potassium | 710.0 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 50.6 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 4.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.8 % |
| Calcium | 19.8 % |
| Copper | 0.5 % |
| Folate | 0.7 % |
| Iron | 4.9 % |
| Magnesium | 1.9 % |
| Manganese | 0.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 10.8 % |
| Riboflavin | 3.4 % |
| Selenium | 5.1 % |
| Thiamin | 0.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama's Supper Club Tilapia Parmesan
View the full Mama's Supper Club Tilapia Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama's Supper Club Tilapia Parmesan
220 calories of Tilapia filet, raw, (8 oz)
102 calories of Butter, salted, (1 tbsp)
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.06 tsp)
Calories per serving of Mama's Supper Club Tilapia Parmesan
220 calories of Tilapia filet, raw, (8 oz)
102 calories of Butter, salted, (1 tbsp)
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.06 tsp)
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