Parmesan Tilapia

2 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 533.2
  • Total Fat: 20.0 g
  • Cholesterol: 115.0 mg
  • Sodium: 1,645.4 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 38.3 g

View full nutritional breakdown of Parmesan Tilapia calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    4 oz Tilapia filet, fresh or frozen
    1/4 cup Reduced Fat Parmesan Cheese, grated
    1/3 cup seasoned breadcrumbs
    1 Tbsp I Can't Believe It's Not Butter Spread, soft


Heat oven to 375. Spray casserole dish with Pam.

Mix cheese and breadcrumbs in a wide, shallow dish. Melt butter in microwave.

Dip fresh or frozen tilapia filets in melted butter, then dredge in breadcrumb mix. Place in single layer in baking dish.

Bake until crust is golden brown and fish flakes easily with fork; about 20-25 mins for fresh fish or 30-35 for frozen.

Number of Servings: 1

Recipe submitted by SparkPeople user ELIZARDBETHDAY.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.