Parmesan Crusted Tilapia

Parmesan Crusted Tilapia
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.1
  • Total Fat: 8.5 g
  • Cholesterol: 59.0 mg
  • Sodium: 207.3 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.9 g

View full nutritional breakdown of Parmesan Crusted Tilapia calories by ingredient

Number of Servings: 2


    2 Tilapia Filet
    1 tsp garlic powder
    1/2 small tomato
    2 tbsp of parmesan cheese
    cooking spray


Rinse Fish
Season with garlic powder, dash of salt and pepper. Spray shallow dis with cooking spray. Place fish in dish, spray with cooking spray. Place thin sliced tomatoes on fish sprinkle with parmesan cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user LAVANN44.