Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 15.3 mg |
| Sodium | 908.1 mg |
| Potassium | 50.3 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.8 g |
| Protein | 10.9 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 65.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.1 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 9.1 % |
| Magnesium | 3.1 % |
| Manganese | 0.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 2.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice & Barley Tomato Fiesta Chicken Soup
View the full Brown Rice & Barley Tomato Fiesta Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice & Barley Tomato Fiesta Chicken Soup
59 calories of Simplot Flame-Roasted Corn & Black Bean Fiesta, (1.60 oz)
34 calories of Quaker Quick Barley, (0.07 cup)
30 calories of Rice - Minute instant brown rice, (0.10 cup)
29 calories of Del Monte 100% Tomato Juice from Concentrate, (4.60 oz)
23 calories of Tyson boneless, skinless chicken breast, (0.85 oz)
4 calories of Mexican Cheese, queso chihuahua, (0.01 cup, shredded)
2 calories of Chef's Cupboard Chicken Broth, (0.40 cup)
1 calories of McCormicks grillmates montreal chicken, (0.08 tsp)
Calories per serving of Brown Rice & Barley Tomato Fiesta Chicken Soup
59 calories of Simplot Flame-Roasted Corn & Black Bean Fiesta, (1.60 oz)
34 calories of Quaker Quick Barley, (0.07 cup)
30 calories of Rice - Minute instant brown rice, (0.10 cup)
29 calories of Del Monte 100% Tomato Juice from Concentrate, (4.60 oz)
23 calories of Tyson boneless, skinless chicken breast, (0.85 oz)
4 calories of Mexican Cheese, queso chihuahua, (0.01 cup, shredded)
2 calories of Chef's Cupboard Chicken Broth, (0.40 cup)
1 calories of McCormicks grillmates montreal chicken, (0.08 tsp)