Brown Rice & Barley Tomato Fiesta Chicken Soup

Brown Rice & Barley Tomato Fiesta Chicken Soup
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 186.6
  • Total Fat: 3.0 g
  • Cholesterol: 15.3 mg
  • Sodium: 908.1 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 10.9 g

View full nutritional breakdown of Brown Rice & Barley Tomato Fiesta Chicken Soup calories by ingredient
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Introduction

This is a nice hearty Soup. This is a nice hearty Soup.
Number of Servings: 10

Ingredients

    46 oz Del Monte 100% Tomato Juice from Concentrate
    4 cup Chef's Cupboard Chicken Broth
    1 cup Rice - Minute instant brown rice
    2/3 cup Quaker Quick Barley
    5 - 2 oz Tyson boneless, skinless chicken breast tenders
    3/4 tsp McCormick GrillMates Montreal Chicken
    16 oz Simplot Flame-Roasted Corn & Black Bean Fiesta
    1 tsp ground cumin
    1/2 tsp ground onion powder
    1/2 tsp ground garlic powder
    1/8 c queso cheese as garnish (optional)

Tips

This recipe is rather high on sodium.. I would buy low sodium options if you make this one.


Directions

Boil chicken breast tenders in 3 cups of chicken broth with seasonings until done.
Remove chicken from broth and let cool and then shred as desired.
in broth add brown rice and barley and cook until done then add to shredded chicken.
add the rest of the ingredients to pot and simmer on med. heat for 20 min.

Serving Size: Makes 10 - 1 Cup Servings

Number of Servings: 10

Recipe submitted by SparkPeople user MORETHENAMOM39.

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