Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 272.8
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 37.6 mg
Sodium 982.4 mg
Potassium 730.4 mg
Total Carbohydrate 38.1 g
Dietary Fiber 9.6 g
Sugars 4.7 g
Protein 23.2 g
Vitamin A 6.6 %
Vitamin B-12 4.2 %
Vitamin B-6 28.6 %
Vitamin C 27.3 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 6.2 %
Copper 15.8 %
Folate 25.9 %
Iron 19.0 %
Magnesium 22.2 %
Manganese 28.7 %
Niacin 46.3 %
Pantothenic Acid 10.7 %
Phosphorus 27.8 %
Riboflavin 10.9 %
Selenium 27.3 %
Thiamin 15.8 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken and Barley Chili

View the full Mexican Chicken and Barley Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken and Barley Chili

79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)

66 calories of Beans, black, (0.29 cup)

49 calories of Barley, pearled, raw, (0.07 cup)

30 calories of Hominy, (0.25 cup)

23 calories of Tomato Sauce, (0.29 cup)

11 calories of Extra Virgin Olive Oil, (0.09 tbsp)

9 calories of Onions, raw, (0.14 cup, chopped)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

5 calories of Canned Tomatoes, (0.14 can)

4 calories of Green Chili Peppers, canned, (0.14 cup)


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