Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.0
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 17.0 mg
Sodium 1,800.0 mg
Potassium 453.3 mg
Total Carbohydrate 20.7 g
Dietary Fiber 6.6 g
Sugars 2.6 g
Protein 11.9 g
Vitamin A 229.3 %
Vitamin B-12 1.6 %
Vitamin B-6 15.3 %
Vitamin C 62.7 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 11.1 %
Copper 11.5 %
Folate 15.0 %
Iron 11.5 %
Magnesium 10.9 %
Manganese 29.4 %
Niacin 16.2 %
Pantothenic Acid 5.5 %
Phosphorus 13.5 %
Riboflavin 7.6 %
Selenium 11.2 %
Thiamin 10.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken navy bean and barley soup

View the full Chicken navy bean and barley soup Recipe & Instructions
Submitted by: DLAGUNA357

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken navy bean and barley soup

33 calories of Beans, navy, (0.13 cup)

30 calories of Roasting Chicken, (0.13 unit (yield from 1 lb ready-to-cook chicken))

25 calories of Barley, pearled, cooked, (0.13 cup)

18 calories of Kale, (0.50 cup, chopped)

15 calories of Parsnips, (0.13 parsnip (9" long))

10 calories of Kirkland Chicken Stock, (8 oz)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

6 calories of 2# Bag Fresh Collard Greens (raw), (0.50 cup)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Dill weed, fresh, (0.63 sprigs)

0 calories of Salt, (0.19 tbsp)

0 calories of terragon, dried., (0.75 tsp)


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