GastriKate's Chicken and Barley Soup

GastriKate's Chicken and Barley Soup
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 101.4
  • Total Fat: 1.4 g
  • Cholesterol: 16.3 mg
  • Sodium: 37.9 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.4 g

View full nutritional breakdown of GastriKate's Chicken and Barley Soup calories by ingredient
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Introduction

Light, healthy, satisfying - perfect to store in the freezer for when someone comes down with a cold. Light, healthy, satisfying - perfect to store in the freezer for when someone comes down with a cold.
Number of Servings: 16

Ingredients

    1 cup, sliced Zucchini
    1 cup, chopped Sweet peppers (bell)
    1 cup Barley, pearled, raw
    8 clove Garlic
    .25 tsp crushed red pepper flakes (by TORI7HARRISON)
    16 oz Tyson boneless, skinless chicken breast
    5 large whole (3" dia) Red Ripe Tomatoes
    6 stalk, large (11"-12" long) Celery, raw

Directions

Poach tomatoes and remove skins.
Dice chicken breasts.
Slice celery.
Mince or crush garlic.
Rinse barley.
Place everything in a large stock pot.
Cover with water or homemade, salt free, defatted broth.
Simmer until chicken is cooked.
Season with salt, pepper, oregano, thyme, or whatever herbs suit your taste.

Serving Size: Makes 16 servings.

Number of Servings: 16

Recipe submitted by SparkPeople user KATERUSSELL010.

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