Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 101.4
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 16.3 mg
Sodium 37.9 mg
Potassium 281.7 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.3 g
Sugars 0.9 g
Protein 8.4 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 27.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.1 %
Copper 6.2 %
Folate 5.5 %
Iron 4.3 %
Magnesium 5.6 %
Manganese 15.3 %
Niacin 5.6 %
Pantothenic Acid 2.5 %
Phosphorus 5.6 %
Riboflavin 3.6 %
Selenium 7.7 %
Thiamin 5.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GastriKate's Chicken and Barley Soup

View the full GastriKate's Chicken and Barley Soup Recipe & Instructions
Submitted by: KATERUSSELL010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GastriKate's Chicken and Barley Soup

42 calories of Barley, pearled, raw, (0.06 cup)

28 calories of Tyson boneless, skinless chicken breast, (1 oz)

12 calories of Red Ripe Tomatoes, (0.31 large whole (3" dia))

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

2 calories of Sweet peppers (bell), (0.06 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Zucchini, (0.06 cup, sliced)

0 calories of crushed red pepper flakes, (0.02 tsp)


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