Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 16.3 mg |
| Sodium | 37.9 mg |
| Potassium | 281.7 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.9 g |
| Protein | 8.4 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.1 % |
| Copper | 6.2 % |
| Folate | 5.5 % |
| Iron | 4.3 % |
| Magnesium | 5.6 % |
| Manganese | 15.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.6 % |
| Selenium | 7.7 % |
| Thiamin | 5.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GastriKate's Chicken and Barley Soup
View the full GastriKate's Chicken and Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GastriKate's Chicken and Barley Soup
42 calories of Barley, pearled, raw, (0.06 cup)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
12 calories of Red Ripe Tomatoes, (0.31 large whole (3" dia))
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of Sweet peppers (bell), (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Zucchini, (0.06 cup, sliced)
0 calories of crushed red pepper flakes, (0.02 tsp)
Calories per serving of GastriKate's Chicken and Barley Soup
42 calories of Barley, pearled, raw, (0.06 cup)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
12 calories of Red Ripe Tomatoes, (0.31 large whole (3" dia))
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of Sweet peppers (bell), (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Zucchini, (0.06 cup, sliced)
0 calories of crushed red pepper flakes, (0.02 tsp)
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