Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 201.6
Total Fat 5.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.3 g
Cholesterol 30.1 mg
Sodium 424.9 mg
Potassium 616.6 mg
Total Carbohydrate 23.6 g
Dietary Fiber 5.4 g
Sugars 4.4 g
Protein 14.6 g
Vitamin A 140.6 %
Vitamin B-12 3.1 %
Vitamin B-6 30.8 %
Vitamin C 129.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 5.0 %
Copper 7.5 %
Folate 10.0 %
Iron 10.7 %
Magnesium 10.7 %
Manganese 16.9 %
Niacin 34.4 %
Pantothenic Acid 7.5 %
Phosphorus 16.5 %
Riboflavin 7.1 %
Selenium 13.7 %
Thiamin 11.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Pepper & Chicken Barley Soup

View the full Roasted Pepper & Chicken Barley Soup Recipe & Instructions
Submitted by: ELDERBEAVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Pepper & Chicken Barley Soup

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Roasted Pepper & Chicken Barley Soup, (0.13 serving)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

14 calories of Barley Pearl, (0.03 cup)

8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)

7 calories of Peas, frozen, (0.06 cup)

6 calories of 1 med yellow onion, (0.13 serving)

5 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.50 serving)

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

3 calories of Curry powder, (0.13 tbsp)

2 calories of Turmeric, ground, (0.25 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Spice Hunter Herbes De Provence, (0.13 tbsp)

0 calories of sea salt, (0.13 serving)


No nutrition or calorie comments found.