Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 34.1 mg |
| Sodium | 857.5 mg |
| Potassium | 858.4 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 9.3 g |
| Sugars | 2.1 g |
| Protein | 25.3 g |
| Vitamin A | 219.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 179.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 7.7 % |
| Copper | 22.3 % |
| Folate | 21.7 % |
| Iron | 18.0 % |
| Magnesium | 16.9 % |
| Manganese | 52.5 % |
| Niacin | 56.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 33.3 % |
| Riboflavin | 13.1 % |
| Selenium | 34.4 % |
| Thiamin | 15.1 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Barley with Lentils & Chicken
View the full Curried Barley with Lentils & Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Barley with Lentils & Chicken
92 calories of Barley, pearled, raw, (0.13 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Lentils, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Peppers, sweet, red, fresh, (0.31 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic, (0.50 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Curried Barley with Lentils & Chicken
92 calories of Barley, pearled, raw, (0.13 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Lentils, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Peppers, sweet, red, fresh, (0.31 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic, (0.50 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
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