Chicken Barley Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 189.0
- Total Fat: 1.9 g
- Cholesterol: 30.1 mg
- Sodium: 786.9 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 6.9 g
- Protein: 15.1 g
View full nutritional breakdown of Chicken Barley Soup calories by ingredient
Introduction
This is a hearty stew that is very nutritious and satisfying. This is a hearty stew that is very nutritious and satisfying.Number of Servings: 8
Ingredients
-
1 cup pearled barley, rinsed
12 ounces Chicken Breast, cooked, cubed
3 medium Carrots, diced
1 medium Onion, diced
2 stalks celery, diced
5 Cremini Mushrooms, diced
4 cups, chopped Kale
6 cups Chicken Broth 99% Fat Free
4 tsp fresh thyme, minced
3 cloves garlic, minced
1/2 Lemon juiced
1 tsp black pepper
1 tsp white pepper
3 tsp ground Paprika
salt
2 cups water
Tips
This soup is more of a stew and thickens because of the barley.
Directions
In a large stock pot, sweat until tender the onions, celery, carrots and mushrooms with a pinch of salt. Add black and white pepper, garlic, paprika and thyme and coat the vegetables. Add rinsed barley and toast for 3-4 minutes. Add stock and water and bring to a boil. Cover and reduce to a medium simmer. Simmer until barley is tender, 20-25 minutes. Add chicken , kale and lemon juice. Simmer for an additional 5-10 minutes until kale is wilted. Remove from heat and serve. Garnish with parsley and/or parmesan cheese.
Serving Size: 8 1 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JPHILLIPS14.
Serving Size: 8 1 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JPHILLIPS14.
