Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.8 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 338.6 mg |
| Sodium | 446.1 mg |
| Potassium | 1,416.2 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 9.6 g |
| Sugars | 2.0 g |
| Protein | 22.5 g |
| Vitamin A | 615.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 249.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 16.4 % |
| Copper | 46.3 % |
| Folate | 172.4 % |
| Iron | 66.7 % |
| Magnesium | 30.2 % |
| Manganese | 60.7 % |
| Niacin | 74.3 % |
| Pantothenic Acid | 75.6 % |
| Phosphorus | 57.3 % |
| Riboflavin | 132.3 % |
| Selenium | 144.7 % |
| Thiamin | 33.1 % |
| Zinc | 34.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Livers & Garlic Italiano with bed of veggies & barley
View the full Chicken Livers & Garlic Italiano with bed of veggies & barley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Livers & Garlic Italiano with bed of veggies & barley
97 calories of Barley, pearled, cooked, (0.50 cup)
79 calories of chicken livers, raw, Tyson brand 3 pieces (118g), (85 gram(s))
33 calories of Baby Carrots, raw, (10 medium)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Broccoli, fresh, (100 grams)
20 calories of Sesame Oil, (0.50 1tsp)
14 calories of Brown mushrooms, baby bella/crimini, 100 g, (50 gram(s))
9 calories of Spinach, fresh, (40 grams)
6 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (1.50 serving)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Lemon Juice, (2 wedge yields)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Water, tap, (0.25 fl oz)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken Livers & Garlic Italiano with bed of veggies & barley
97 calories of Barley, pearled, cooked, (0.50 cup)
79 calories of chicken livers, raw, Tyson brand 3 pieces (118g), (85 gram(s))
33 calories of Baby Carrots, raw, (10 medium)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Broccoli, fresh, (100 grams)
20 calories of Sesame Oil, (0.50 1tsp)
14 calories of Brown mushrooms, baby bella/crimini, 100 g, (50 gram(s))
9 calories of Spinach, fresh, (40 grams)
6 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (1.50 serving)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Lemon Juice, (2 wedge yields)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Water, tap, (0.25 fl oz)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of Salt, (0.13 tsp)