Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 32.9 mg |
| Sodium | 489.6 mg |
| Potassium | 763.4 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 10.3 g |
| Sugars | 3.4 g |
| Protein | 21.3 g |
| Vitamin A | 170.8 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 111.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 13.3 % |
| Copper | 17.9 % |
| Folate | 33.8 % |
| Iron | 19.9 % |
| Magnesium | 25.2 % |
| Manganese | 60.8 % |
| Niacin | 46.3 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 29.2 % |
| Riboflavin | 16.6 % |
| Selenium | 33.3 % |
| Thiamin | 16.0 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chicken with Lentils and Barley
View the full Curried Chicken with Lentils and Barley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chicken with Lentils and Barley
92 calories of Barley, pearled, raw, (0.13 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Lentils, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, raw, sliced, (0.31 cup)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Curry powder, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Curried Chicken with Lentils and Barley
92 calories of Barley, pearled, raw, (0.13 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Lentils, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, raw, sliced, (0.31 cup)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Curry powder, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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