Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 26.3 mg |
| Sodium | 286.5 mg |
| Potassium | 300.4 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.8 g |
| Protein | 17.4 g |
| Vitamin A | 37.1 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.3 % |
| Copper | 9.4 % |
| Folate | 5.7 % |
| Iron | 8.1 % |
| Magnesium | 10.9 % |
| Manganese | 24.4 % |
| Niacin | 37.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 18.2 % |
| Riboflavin | 7.5 % |
| Selenium | 32.5 % |
| Thiamin | 7.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Barley & Vegetable Soup
View the full Chicken Barley & Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Barley & Vegetable Soup
106 calories of Barley, pearled, raw, (0.15 cup)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
18 calories of Chicken Broth, homemade no salt no fat 1 cup, (1.20 serving)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Spinach, fresh, (0.10 cup)
0 calories of Salt, (0.10 tsp)
Calories per serving of Chicken Barley & Vegetable Soup
106 calories of Barley, pearled, raw, (0.15 cup)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
18 calories of Chicken Broth, homemade no salt no fat 1 cup, (1.20 serving)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Spinach, fresh, (0.10 cup)
0 calories of Salt, (0.10 tsp)
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