Mexican Chicken and Barley Stew

Mexican Chicken and Barley Stew
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 3.0 g
  • Cholesterol: 32.0 mg
  • Sodium: 1,408.5 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 15.9 g

View full nutritional breakdown of Mexican Chicken and Barley Stew calories by ingredient


Introduction

Healthy, flavorful one-pot dish Healthy, flavorful one-pot dish
Number of Servings: 6

Ingredients

    12 oz Boneless Skinless Chicken Breast - Raw (by LAURIE32)
    .5 cup, chopped Onions, raw
    1 clove Garlic
    1 tbsp Olive Oil
    2 cup Tomato Sauce, Hunts Sauce
    1 cup Chicken Broth, Fat Free, Fit & Active from Aldi (by RUMBAMEL)
    .75 cup Barley, Quaker Quick (by MOHMAMA3)
    1.75 cup Del Monte Petite Cut Diced Tomatoes
    1.75 cup Del Monte Southwest Corn (drained) (by NAYCHELLE2015)
    1 tsp Chili powder
    0.25 tsp Crushed Red Pepper Flakes (by SHERILG)
    .5 tsp Pepper, black
    1 tsp Salt

Directions

Saute onion and garlic in oil until soft, stirring constantly to keep garlic from burning. Add cubed chicken and cook until chicken doesn't look raw on any sides. Add remaining ingredients. Simmer 30 minutes.

Serving Size: Makes six 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user VEECEEGEE.