Tuna & White Bean Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 11.2 g
  • Cholesterol: 20.8 mg
  • Sodium: 711.2 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 20.8 g

View full nutritional breakdown of Tuna & White Bean Salad calories by ingredient

Number of Servings: 6


    1 green onion, sliced
    2 cans (5 oz each) white albacore tuna in water, drained
    4 T white wine vinegar
    1 T spicy brown mustard
    1/4 cup olive oil
    1/4 tsp salt
    1/4 tsp pepper
    1 T fish sauce
    1 can cannellini beans, rinsed and drained
    1 can white northern beans, rinsed and drained
    2 medium tomatoes, diced


Mix oil, vinegar, mustard, salt, pepper, and fish sauce in the bottom of a mixing bowl with a fork until blended. Toss in tuna, tomatoes, onion, and parsley. Gently fold in beans and mix until combined. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user AUNTJENIV.