Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 265.4
Total Fat 11.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.7 g
Cholesterol 20.8 mg
Sodium 711.2 mg
Potassium 407.8 mg
Total Carbohydrate 25.7 g
Dietary Fiber 7.2 g
Sugars 0.1 g
Protein 20.8 g
Vitamin A 6.5 %
Vitamin B-12 12.7 %
Vitamin B-6 13.1 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 7.4 %
Copper 9.4 %
Folate 13.2 %
Iron 17.7 %
Magnesium 11.0 %
Manganese 19.9 %
Niacin 22.9 %
Pantothenic Acid 2.3 %
Phosphorus 15.4 %
Riboflavin 2.8 %
Selenium 2.1 %
Thiamin 6.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna & White Bean Salad

View the full Tuna & White Bean Salad Recipe & Instructions
Submitted by: AUNTJENIV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & White Bean Salad

77 calories of Beans, white, (0.25 cup)

76 calories of Olive Oil, (0.04 cup)

58 calories of Kirkland Albacore Solid White Tuna, water, (1.67 oz)

40 calories of Beans, cannellini, (0.25 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

1 calories of Fish Sauce, (0.17 tbsp)

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))

0 calories of Pepper, black, (0.04 tsp)

0 calories of Parsley, (0.50 sprigs)

0 calories of Salt, (0.04 tsp)

0 calories of White Wine Vinegar, (0.67 tbsp)

0 calories of Briargate Spicy Brown Mustard, (0.50 tsp)


No nutrition or calorie comments found.