Black Bean & White Corn Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.5 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Black Bean & White Corn Salad calories by ingredient

Number of Servings: 8


    1 can black beans
    1 can white corn
    1 large or 2 small red, or yellow bell peppers
    1/2 cup pre-made pico de gallo (optional)
    2 tbsp Light Sweet Vidalia Onion Salad Dressing
    6 tbsp Light Raspberry Vinagrette Salad Dressing

    Dice bell pepper
    Drain and Rinse corn and beans and mix together in a bowl with diced peppers.
    Add pico de gallo and salad dressings

    Mix well. Makes 6-8 1/2 cup servings.


Number of Servings: 8

Recipe submitted by SparkPeople user DEWEY101.