Black Bean & White Corn Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 94.7
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 195.5 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.1 g
- Protein: 3.3 g
View full nutritional breakdown of Black Bean & White Corn Salad calories by ingredient
Number of Servings: 8
Ingredients
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Ingredients:
1 can black beans
1 can white corn
1 large or 2 small red, or yellow bell peppers
1/2 cup pre-made pico de gallo (optional)
2 tbsp Light Sweet Vidalia Onion Salad Dressing
6 tbsp Light Raspberry Vinagrette Salad Dressing
Dice bell pepper
Drain and Rinse corn and beans and mix together in a bowl with diced peppers.
Add pico de gallo and salad dressings
Mix well. Makes 6-8 1/2 cup servings.
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user DEWEY101.