Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 40.6 mg |
| Sodium | 250.2 mg |
| Potassium | 540.6 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.2 g |
| Protein | 24.4 g |
| Vitamin A | 126.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.9 % |
| Copper | 3.9 % |
| Folate | 11.3 % |
| Iron | 19.8 % |
| Magnesium | 4.6 % |
| Manganese | 12.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.6 % |
| Riboflavin | 20.1 % |
| Selenium | 2.1 % |
| Thiamin | 6.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean & Tomato Salad in a Jar
View the full White Bean & Tomato Salad in a Jar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean & Tomato Salad in a Jar
95 calories of Beans, Bush's Best Great Northern, Reduced Sodium, (112 gram(s))
69 calories of Tyson boneless, skinless chicken breast, (2.50 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
12 calories of Lettuce, red leaf (salad), (0.25 head)
4 calories of Scallions, raw, (0.50 large)
2 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (1 tbsp)
Calories per serving of White Bean & Tomato Salad in a Jar
95 calories of Beans, Bush's Best Great Northern, Reduced Sodium, (112 gram(s))
69 calories of Tyson boneless, skinless chicken breast, (2.50 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
12 calories of Lettuce, red leaf (salad), (0.25 head)
4 calories of Scallions, raw, (0.50 large)
2 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (1 tbsp)