Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.4
Total Fat 8.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.6 g
Cholesterol 40.6 mg
Sodium 250.2 mg
Potassium 540.6 mg
Total Carbohydrate 27.9 g
Dietary Fiber 6.5 g
Sugars 1.2 g
Protein 24.4 g
Vitamin A 126.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 8.9 %
Copper 3.9 %
Folate 11.3 %
Iron 19.8 %
Magnesium 4.6 %
Manganese 12.1 %
Niacin 3.5 %
Pantothenic Acid 2.7 %
Phosphorus 10.6 %
Riboflavin 20.1 %
Selenium 2.1 %
Thiamin 6.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean & Tomato Salad in a Jar

View the full White Bean & Tomato Salad in a Jar Recipe & Instructions
Submitted by: SKITTLESINSOCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean & Tomato Salad in a Jar

95 calories of Beans, Bush's Best Great Northern, Reduced Sodium, (112 gram(s))

69 calories of Tyson boneless, skinless chicken breast, (2.50 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

12 calories of Lettuce, red leaf (salad), (0.25 head)

4 calories of Scallions, raw, (0.50 large)

2 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (1 tbsp)


No nutrition or calorie comments found.