White Bean and Tomato Salad (1/2 cup serving)

White Bean and Tomato Salad (1/2 cup serving)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 88.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.7 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.0 g

View full nutritional breakdown of White Bean and Tomato Salad (1/2 cup serving) calories by ingredient


Introduction

Great side dish, or as a base for tuna salad. Great side dish, or as a base for tuna salad.
Number of Servings: 8

Ingredients

    540 ml can White Kidney Beans
    360 grams Tomatoes
    1/2 cup Parsley
    1/4 tsp Freshly Ground Black Pepper
    1/4 tsp Kosher Salt
    1 tbsp White Wine Vinegar
    1 tbsp Extra Virgin Olive Oil

Tips

Vegan - High Protein - High Fibre
Make Ahead - Easy - Low Cost


Directions

Drain and rinse beans. Chop tomatoes and parsley. Whisk olive oil, vinegar, salt and pepper together. Toss beans, tomatoes, parsley and vinaigrette together. Allow to marinate 1 hour before serving.

Serving Size 1/2 cup
8 Servings