White bean and Tomato Salad (1/2 cup serving)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.8
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 389.6 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.3 g

View full nutritional breakdown of White bean and Tomato Salad (1/2 cup serving) calories by ingredient
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Number of Servings: 6


    1 540 ml can White Kidney Bean, Blue No Salt Added
    2 medium Tomatoes, chopped
    2 Tbsp White Wine Vinegar
    2 Tbsp Extra Virgin Olive Oil
    1/4 tsp Salt
    1/4 tsp Black Pepper, freshly ground
    1 cup Parsley, chopped


Drain and rinse beans. Chop tomatoes. Mix all ingredients together and allow to marinate 1 hour.

Serving Size: 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user HAMJBMM.

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