Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 88.1
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 81.7 mg
Potassium 264.0 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.7 g
Sugars 1.2 g
Protein 5.0 g
Vitamin A 11.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.6 %
Copper 2.0 %
Folate 3.1 %
Iron 8.2 %
Magnesium 1.8 %
Manganese 3.1 %
Niacin 1.7 %
Pantothenic Acid 1.3 %
Phosphorus 1.3 %
Riboflavin 1.5 %
Selenium 0.3 %
Thiamin 2.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean and Tomato Salad (1/2 cup serving)

View the full White Bean and Tomato Salad (1/2 cup serving) Recipe & Instructions
Submitted by: HAMJBMM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean and Tomato Salad (1/2 cup serving)

62 calories of Canned White Kidney Beans, PC Blue Menu, (0.28 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

9 calories of Tomatoes, red, ripe, raw, year round average, (45 grams)

1 calories of Parsley, (0.06 cup)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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