Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 262.0
Total Fat 7.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 8.5 mg
Sodium 543.2 mg
Potassium 795.3 mg
Total Carbohydrate 32.6 g
Dietary Fiber 7.1 g
Sugars 1.0 g
Protein 17.3 g
Vitamin A 5.5 %
Vitamin B-12 14.1 %
Vitamin B-6 13.3 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 10.5 %
Copper 18.3 %
Folate 24.0 %
Iron 25.9 %
Magnesium 21.0 %
Manganese 38.8 %
Niacin 21.3 %
Pantothenic Acid 4.3 %
Phosphorus 18.1 %
Riboflavin 5.5 %
Selenium 35.9 %
Thiamin 11.2 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White bean and tuna salad

View the full White bean and tuna salad Recipe & Instructions
Submitted by: KATEMATTHEWS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White bean and tuna salad

153 calories of Beans, white, (0.50 cup)

60 calories of Bertolli EVOO (1 tbsp), (0.50 serving)

24 calories of Tuna, Canned in Water, drained, (1 oz)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Cider Vinegar, (0.06 cup)

2 calories of Banana Peppers, (0.06 cup)

0 calories of Salt, (0.19 tsp)


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