Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.3 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 166.1 mg |
| Sodium | 388.6 mg |
| Potassium | 957.2 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 19.4 g |
| Sugars | 1.0 g |
| Protein | 34.5 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 22.2 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 17.2 % |
| Copper | 29.8 % |
| Folate | 66.3 % |
| Iron | 40.1 % |
| Magnesium | 32.2 % |
| Manganese | 55.8 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 40.5 % |
| Riboflavin | 10.1 % |
| Selenium | 57.3 % |
| Thiamin | 31.4 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & White Bean Salad
View the full Shrimp & White Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & White Bean Salad
255 calories of Beans, navy, (1 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
84 calories of Shrimp, cooked, (3 oz)
4 calories of Garlic, (1 cloves)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Rosemary, (0.25 tsp)
Calories per serving of Shrimp & White Bean Salad
255 calories of Beans, navy, (1 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
84 calories of Shrimp, cooked, (3 oz)
4 calories of Garlic, (1 cloves)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Rosemary, (0.25 tsp)
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