quinoa tuna white bean salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 371.0
  • Total Fat: 12.6 g
  • Cholesterol: 25.0 mg
  • Sodium: 545.5 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 9.8 g
  • Protein: 24.6 g

View full nutritional breakdown of quinoa tuna white bean salad calories by ingredient
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Number of Servings: 4


    1 can great northern beans
    2 cans tuna
    1 small onion minced
    2 cloves garlic minced
    10 baby carrots chopped
    1 cup COOKED quinoa
    3 Tablespoons olive oil
    3 Tablespoons Balsomic Vinegar
    1 tablespoon sugar


mix all but olive oil, vinegar, garlic, and sugar.
then mix those ingredients to make dressing.
mix all items together

Number of Servings: 4

Recipe submitted by SparkPeople user JOHANNAROXANNE.

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