Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 371.0
Total Fat 12.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.5 g
Cholesterol 25.0 mg
Sodium 545.5 mg
Potassium 551.7 mg
Total Carbohydrate 41.9 g
Dietary Fiber 9.8 g
Sugars 3.1 g
Protein 24.6 g
Vitamin A 112.5 %
Vitamin B-12 10.0 %
Vitamin B-6 17.8 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 8.8 %
Copper 15.3 %
Folate 31.8 %
Iron 22.0 %
Magnesium 15.5 %
Manganese 32.3 %
Niacin 25.7 %
Pantothenic Acid 3.9 %
Phosphorus 41.3 %
Riboflavin 33.2 %
Selenium 7.4 %
Thiamin 13.0 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa tuna white bean salad

View the full quinoa tuna white bean salad Recipe & Instructions
Submitted by: JOHANNAROXANNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa tuna white bean salad

129 calories of Beans, great northern, (109.50 grams)

90 calories of Olive Oil, (0.75 tbsp)

60 calories of Bumblebee Chunk White Albacore Tuna in water, (2 oz)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

12 calories of Baby Carrots, raw, (2.50 large)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Onions, raw, (0.25 small)

6 calories of Balsamic Vinegar, (0.75 tbsp)

2 calories of Garlic, (0.50 cloves)


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