Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.0 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 25.0 mg |
| Sodium | 545.5 mg |
| Potassium | 551.7 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 9.8 g |
| Sugars | 3.1 g |
| Protein | 24.6 g |
| Vitamin A | 112.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 8.8 % |
| Copper | 15.3 % |
| Folate | 31.8 % |
| Iron | 22.0 % |
| Magnesium | 15.5 % |
| Manganese | 32.3 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 41.3 % |
| Riboflavin | 33.2 % |
| Selenium | 7.4 % |
| Thiamin | 13.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quinoa tuna white bean salad
View the full quinoa tuna white bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quinoa tuna white bean salad
129 calories of Beans, great northern, (109.50 grams)
90 calories of Olive Oil, (0.75 tbsp)
60 calories of Bumblebee Chunk White Albacore Tuna in water, (2 oz)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
12 calories of Baby Carrots, raw, (2.50 large)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Balsamic Vinegar, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of quinoa tuna white bean salad
129 calories of Beans, great northern, (109.50 grams)
90 calories of Olive Oil, (0.75 tbsp)
60 calories of Bumblebee Chunk White Albacore Tuna in water, (2 oz)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
12 calories of Baby Carrots, raw, (2.50 large)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Balsamic Vinegar, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
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