Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 666.1
Total Fat 16.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.0 g
Cholesterol 52.0 mg
Sodium 92.4 mg
Potassium 244.0 mg
Total Carbohydrate 79.2 g
Dietary Fiber 12.1 g
Sugars 1.0 g
Protein 54.4 g
Vitamin A 56.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 18.6 %
Copper 5.0 %
Folate 8.5 %
Iron 46.0 %
Magnesium 3.7 %
Manganese 9.1 %
Niacin 2.1 %
Pantothenic Acid 1.9 %
Phosphorus 4.0 %
Riboflavin 2.1 %
Selenium 1.1 %
Thiamin 3.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Tuna and White Bean Salad

View the full Grilled Tuna and White Bean Salad Recipe & Instructions
Submitted by: PAM4813
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tuna and White Bean Salad

378 calories of White Kidney Beans - Sugat, (0.63 cup)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

120 calories of Tuna, raw and fresh, (4 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Balsamic Vinegar, (1.25 tbsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Parsley, (0.13 cup)

2 calories of Radicchio, (0.25 cup, shredded)

2 calories of Garlic, (0.50 cloves)

0 calories of Bay Leaf, (0.13 grams)


No nutrition or calorie comments found.