Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 666.1 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 52.0 mg |
| Sodium | 92.4 mg |
| Potassium | 244.0 mg |
| Total Carbohydrate | 79.2 g |
| Dietary Fiber | 12.1 g |
| Sugars | 1.0 g |
| Protein | 54.4 g |
| Vitamin A | 56.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 18.6 % |
| Copper | 5.0 % |
| Folate | 8.5 % |
| Iron | 46.0 % |
| Magnesium | 3.7 % |
| Manganese | 9.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.1 % |
| Selenium | 1.1 % |
| Thiamin | 3.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tuna and White Bean Salad
View the full Grilled Tuna and White Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tuna and White Bean Salad
378 calories of White Kidney Beans - Sugat, (0.63 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
120 calories of Tuna, raw and fresh, (4 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Balsamic Vinegar, (1.25 tbsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Parsley, (0.13 cup)
2 calories of Radicchio, (0.25 cup, shredded)
2 calories of Garlic, (0.50 cloves)
0 calories of Bay Leaf, (0.13 grams)
Calories per serving of Grilled Tuna and White Bean Salad
378 calories of White Kidney Beans - Sugat, (0.63 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
120 calories of Tuna, raw and fresh, (4 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Balsamic Vinegar, (1.25 tbsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Parsley, (0.13 cup)
2 calories of Radicchio, (0.25 cup, shredded)
2 calories of Garlic, (0.50 cloves)
0 calories of Bay Leaf, (0.13 grams)