Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 159.2
Total Fat 5.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 324.2 mg
Potassium 47.0 mg
Total Carbohydrate 20.6 g
Dietary Fiber 6.1 g
Sugars 1.9 g
Protein 7.8 g
Vitamin A 9.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 0.3 %
Copper 0.9 %
Folate 1.2 %
Iron 0.7 %
Magnesium 0.7 %
Manganese 1.6 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Salad

View the full White Bean Salad Recipe & Instructions
Submitted by: KATATWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Salad

106 calories of Cannellini Beans, (0.48 cup)

57 calories of Olive Oil, (0.03 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)

0 calories of Basil, (0.10 tbsp)

0 calories of Red Wine Vinegar, (0.20 tbsp)


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