Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.4
Total Fat 11.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.0 g
Cholesterol 0.0 mg
Sodium 12.3 mg
Potassium 525.9 mg
Total Carbohydrate 20.8 g
Dietary Fiber 4.5 g
Sugars 0.5 g
Protein 5.8 g
Vitamin A 9.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 6.5 %
Copper 12.0 %
Folate 15.5 %
Iron 13.9 %
Magnesium 11.8 %
Manganese 24.7 %
Niacin 2.7 %
Pantothenic Acid 3.9 %
Phosphorus 9.1 %
Riboflavin 4.2 %
Selenium 2.4 %
Thiamin 8.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean, Dill, and Tomato Salad

View the full White Bean, Dill, and Tomato Salad Recipe & Instructions
Submitted by: YESMELISSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean, Dill, and Tomato Salad

95 calories of Olive Oil, (0.05 cup)

77 calories of Beans, white, (0.25 cup)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Dill weed, fresh, (0.13 cup sprigs)


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