Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 273.7
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 9.0 mg
Sodium 577.9 mg
Potassium 687.7 mg
Total Carbohydrate 45.2 g
Dietary Fiber 11.2 g
Sugars 0.5 g
Protein 20.6 g
Vitamin A 19.5 %
Vitamin B-12 13.7 %
Vitamin B-6 18.2 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 10.4 %
Copper 21.5 %
Folate 39.4 %
Iron 23.7 %
Magnesium 24.9 %
Manganese 64.5 %
Niacin 27.4 %
Pantothenic Acid 7.0 %
Phosphorus 31.3 %
Riboflavin 8.3 %
Selenium 58.9 %
Thiamin 21.5 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna & White bean Salad

View the full Tuna & White bean Salad Recipe & Instructions
Submitted by: MAGSDALS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & White bean Salad

140 calories of Beans, great northern, (0.67 cup)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

24 calories of Tuna, Canned in Water, drained, (0.17 can)

7 calories of Kraft Light Done Right Ranch Salad Dressing, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)

0 calories of Rosemary, (0.17 tbsp)


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