ElaineHN's Guacamole

4.8 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 88.1
  • Total Fat: 6.9 g
  • Cholesterol: 0.7 mg
  • Sodium: 11.6 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.5 g

View full nutritional breakdown of ElaineHN's Guacamole calories by ingredient
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Number of Servings: 8


    2 soft ripe Avocados
    1 medium Tomatoe (about 1 cup chopped)
    1/2 cup mild onion - diced small
    1/4 cup fat free sour cream
    lime juice
    fresh cilantro or parsley - chopped
    other herbs & seasonings to taste


1. Slice avocados in half and run a knife through them to create dice. Scoop out with a spoon.
2. Squirt lime juice over avocado and mix slightly.
3. Add tomatoes & onions. (Remove most of juice and seeds when dicing tomatoes if possible. Roma tomatoes are fleshier and are great for this recipe.)
4. Add fat free sour cream, herbs and seasonings to taste. Mix well. Refrigerate to allow flavors to blend.
5. Serve as a snack, salad topping, sandwich spread, with Mexican food, or as a dip with tortilla chips or dry baked pita or bagel chips.

Number of Servings: 8

Recipe submitted by SparkPeople user ELAINEHN.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I added a pinch of cayenne pepper and a dash or two or Texas Pete Hot sauce and garlic although I used reduced fat sour cream and not fat free and this is absolutely fantastic! My guests and my husband loved it! I will definitely make this again. Thank you! - 2/18/08

    Was this review helpful?   yes  No
  • However, I'm a newbie when it comes to seasoning, so a bit more information on the amount of cilantro and a hint as to what other herbs and seasoning might go in guacamole would be nice. But, I like and will make it again. - 1/20/08

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  • Tastes great! - 12/21/07

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  • sounds good, add some garlic! - 8/11/07

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  • Yummmmmy!! I love good guacamole and this is great! - 8/6/07

    Was this review helpful?   yes  No
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