Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 370.6
Total Fat 15.2 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.5 g
Cholesterol 85.1 mg
Sodium 898.2 mg
Potassium 623.8 mg
Total Carbohydrate 25.0 g
Dietary Fiber 3.5 g
Sugars 3.1 g
Protein 32.2 g
Vitamin A 271.1 %
Vitamin B-12 9.3 %
Vitamin B-6 30.4 %
Vitamin C 11.3 %
Vitamin D 0.8 %
Vitamin E 5.0 %
Calcium 25.9 %
Copper 12.3 %
Folate 13.7 %
Iron 17.8 %
Magnesium 14.2 %
Manganese 42.9 %
Niacin 54.7 %
Pantothenic Acid 12.4 %
Phosphorus 39.6 %
Riboflavin 16.3 %
Selenium 33.0 %
Thiamin 11.9 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken - Cheesy Chicken and Rice - Full Recipe of Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken - Cheesy Chicken and Rice - Full Recipe of Rice

114 calories of Cheddar Cheese, (0.25 cup, shredded)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

55 calories of Mixed Vegetables, canned, (0.69 cup)

39 calories of White Rice, long grain, cooked, (0.19 cup)

1 calories of Onion powder, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

This is such a nice recipe that can be changed to suit the cupboard, I think. I added some cooked pumpkin (only one fourth cup or so per batch so as not to make it too conspicuous) and broccoli. Instead of the soup, I made a cheese sauce using instant milk and Velveeta (2%low fat) Submitted by:
APPYSPOT

(10/21/10)
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I used 98% fat free cream of chicken soup, long grain brown rice - very good. I've also made this with pork chops and cream of mushroom soup and brown rice. Submitted by:
ZEEBEACHNUT

(8/31/09)
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Excellent entre! I also used the 98% fat free and used skim milk blend of cheeses. Submitted by:
SHELLV777

(9/16/08)
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I am trying to find a way to cut down on the sodium. This is so delicious. Submitted by:
REEBOK140

(9/1/08)
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I loved this recipe!! I didn't have Cream of Chicken so instead I made it with 98% fat free Cream of Broccoli and it tasted amazing!! We added a little more salt and pepper once it was done. We had it with 100% whole wheat toast. I'll be making this again and I'll try it with Cream of Chicken. Submitted by:
MOM2OR

(6/24/08)
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I used brown rice and used the 98% fat free cream of chicken and mozzeralla cheese. Turned out good. Submitted by:
CRYSTALHENDRIX

(4/18/08)
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It was ok, but would have liked something a little less bland for the amount of fat it contains! Submitted by:
SLIM_INSIDE

(2/2/08)
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I made this but there's a much healthier way to do it. Use 98% fat free cream of chicken soup and skip the cheese. It turned out great. Submitted by:
LORIECRANDALL

(1/7/08)
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