Creamy barley with tomatoes and greens

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.0
  • Total Fat: 12.4 g
  • Cholesterol: 15.4 mg
  • Sodium: 350.3 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 11.6 g

View full nutritional breakdown of Creamy barley with tomatoes and greens calories by ingredient
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Number of Servings: 4


    2 tbsp olive oil
    1 large onion, finely chopped
    salt & pepper to taste
    1 28 ounce can low salt tomatoes drained
    1 cup dry white wine
    8 cups greens (spinach, mustard greens)
    2 ounces low fat mozzaella cheese
    1/2 cup grated Parmesan(2 ounces)


Heat the oil in large saucepan over medium heat. Add the onion, 1/2 teasppon salt, 1/4 teasppon pepper and cook, stiring occasionally, until tender, 6 to 8 minutes.

Add the barley, tomatoes, wine and 2 1/2 cups water and bring to a boil. Redue heat and simmer, stirring Occasionally, until the barley is tender, 12 to 15 minutes.

Add the greens and 1/4 cup of Parmesan and cook, stirring occasionally, until the grees are tender, 3 to 4 minutes. Divide among bowls and sprinkle with the remaining 1/4 cup of Parmesan.

Number of Servings: 4

Recipe submitted by SparkPeople user KSAUNDERS3.

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