Creamy barley with tomatoes and greens
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 310.0
- Total Fat: 12.4 g
- Cholesterol: 15.4 mg
- Sodium: 350.3 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 5.4 g
- Protein: 11.6 g
View full nutritional breakdown of Creamy barley with tomatoes and greens calories by ingredient
Number of Servings: 4
Ingredients
-
2 tbsp olive oil
1 large onion, finely chopped
salt & pepper to taste
1 28 ounce can low salt tomatoes drained
1 cup dry white wine
8 cups greens (spinach, mustard greens)
2 ounces low fat mozzaella cheese
1/2 cup grated Parmesan(2 ounces)
Directions
Heat the oil in large saucepan over medium heat. Add the onion, 1/2 teasppon salt, 1/4 teasppon pepper and cook, stiring occasionally, until tender, 6 to 8 minutes.
Add the barley, tomatoes, wine and 2 1/2 cups water and bring to a boil. Redue heat and simmer, stirring Occasionally, until the barley is tender, 12 to 15 minutes.
Add the greens and 1/4 cup of Parmesan and cook, stirring occasionally, until the grees are tender, 3 to 4 minutes. Divide among bowls and sprinkle with the remaining 1/4 cup of Parmesan.
Number of Servings: 4
Recipe submitted by SparkPeople user KSAUNDERS3.
Add the barley, tomatoes, wine and 2 1/2 cups water and bring to a boil. Redue heat and simmer, stirring Occasionally, until the barley is tender, 12 to 15 minutes.
Add the greens and 1/4 cup of Parmesan and cook, stirring occasionally, until the grees are tender, 3 to 4 minutes. Divide among bowls and sprinkle with the remaining 1/4 cup of Parmesan.
Number of Servings: 4
Recipe submitted by SparkPeople user KSAUNDERS3.