Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 115.6
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 56.4 mg
Potassium 675.0 mg
Total Carbohydrate 19.9 g
Dietary Fiber 6.2 g
Sugars 2.4 g
Protein 10.3 g
Vitamin A 111.7 %
Vitamin B-12 2.0 %
Vitamin B-6 42.1 %
Vitamin C 57.0 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 9.3 %
Copper 14.6 %
Folate 41.2 %
Iron 20.9 %
Magnesium 11.5 %
Manganese 23.4 %
Niacin 28.8 %
Pantothenic Acid 6.8 %
Phosphorus 45.4 %
Riboflavin 40.3 %
Selenium 44.1 %
Thiamin 45.9 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Superfood Meltdown Kenyan Greens & Tomatoes

View the full Superfood Meltdown Kenyan Greens & Tomatoes Recipe & Instructions
Submitted by: ITSDONNAGAIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Superfood Meltdown Kenyan Greens & Tomatoes

58 calories of Brewers Yeast Flakes, Lewis Labs, (1 tbsp)

23 calories of Onions, raw, (0.38 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Kale, (0.25 cup, chopped)

4 calories of Turnip Greens, (0.25 cup, chopped)

4 calories of Cider Vinegar, (0.13 cup)

3 calories of Garlic, (0.63 cloves)

3 calories of Collards, (0.25 cup, chopped)

2 calories of Pepper, red or cayenne, (0.13 tbsp)


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