Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.4 mg |
| Potassium | 675.0 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.4 g |
| Protein | 10.3 g |
| Vitamin A | 111.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 42.1 % |
| Vitamin C | 57.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 9.3 % |
| Copper | 14.6 % |
| Folate | 41.2 % |
| Iron | 20.9 % |
| Magnesium | 11.5 % |
| Manganese | 23.4 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 45.4 % |
| Riboflavin | 40.3 % |
| Selenium | 44.1 % |
| Thiamin | 45.9 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Superfood Meltdown Kenyan Greens & Tomatoes
View the full Superfood Meltdown Kenyan Greens & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Superfood Meltdown Kenyan Greens & Tomatoes
58 calories of Brewers Yeast Flakes, Lewis Labs, (1 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Kale, (0.25 cup, chopped)
4 calories of Turnip Greens, (0.25 cup, chopped)
4 calories of Cider Vinegar, (0.13 cup)
3 calories of Garlic, (0.63 cloves)
3 calories of Collards, (0.25 cup, chopped)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
Calories per serving of Superfood Meltdown Kenyan Greens & Tomatoes
58 calories of Brewers Yeast Flakes, Lewis Labs, (1 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Kale, (0.25 cup, chopped)
4 calories of Turnip Greens, (0.25 cup, chopped)
4 calories of Cider Vinegar, (0.13 cup)
3 calories of Garlic, (0.63 cloves)
3 calories of Collards, (0.25 cup, chopped)
2 calories of Pepper, red or cayenne, (0.13 tbsp)