Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 581.5 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 104.0 mg |
| Sodium | 684.4 mg |
| Potassium | 711.7 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 11.3 g |
| Sugars | 5.2 g |
| Protein | 23.2 g |
| Vitamin A | 369.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 111.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 19.2 % |
| Copper | 28.3 % |
| Folate | 63.0 % |
| Iron | 21.8 % |
| Magnesium | 17.4 % |
| Manganese | 65.4 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 19.4 % |
| Riboflavin | 35.9 % |
| Selenium | 7.0 % |
| Thiamin | 56.5 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpeas, tomatoes, greens
View the full Chickpeas, tomatoes, greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpeas, tomatoes, greens
330 calories of Golden Grain Mission Extra Wide Egg Noodle (1.5 cup), (1.50 serving)
120 calories of Chickpeas (garbanzo beans), (0.42 cup)
38 calories of Goat Cheese, Soft, (0.50 oz)
36 calories of Kale, (1 cup, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cumin seed, (0.50 tsp)
0 calories of janes crazy mixed up salt, (0.25 tsp)
Calories per serving of Chickpeas, tomatoes, greens
330 calories of Golden Grain Mission Extra Wide Egg Noodle (1.5 cup), (1.50 serving)
120 calories of Chickpeas (garbanzo beans), (0.42 cup)
38 calories of Goat Cheese, Soft, (0.50 oz)
36 calories of Kale, (1 cup, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cumin seed, (0.50 tsp)
0 calories of janes crazy mixed up salt, (0.25 tsp)
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