Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 581.5
Total Fat 13.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.7 g
Cholesterol 104.0 mg
Sodium 684.4 mg
Potassium 711.7 mg
Total Carbohydrate 36.9 g
Dietary Fiber 11.3 g
Sugars 5.2 g
Protein 23.2 g
Vitamin A 369.0 %
Vitamin B-12 0.5 %
Vitamin B-6 39.1 %
Vitamin C 111.7 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 19.2 %
Copper 28.3 %
Folate 63.0 %
Iron 21.8 %
Magnesium 17.4 %
Manganese 65.4 %
Niacin 37.4 %
Pantothenic Acid 7.0 %
Phosphorus 19.4 %
Riboflavin 35.9 %
Selenium 7.0 %
Thiamin 56.5 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpeas, tomatoes, greens

View the full Chickpeas, tomatoes, greens Recipe & Instructions
Submitted by: JMEPPLEY
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpeas, tomatoes, greens

330 calories of Golden Grain Mission Extra Wide Egg Noodle (1.5 cup), (1.50 serving)

120 calories of Chickpeas (garbanzo beans), (0.42 cup)

38 calories of Goat Cheese, Soft, (0.50 oz)

36 calories of Kale, (1 cup, chopped)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cumin seed, (0.50 tsp)

0 calories of janes crazy mixed up salt, (0.25 tsp)


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