Chickpeas, tomatoes, greens


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 581.5
  • Total Fat: 13.2 g
  • Cholesterol: 104.0 mg
  • Sodium: 684.4 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 11.3 g
  • Protein: 23.2 g

View full nutritional breakdown of Chickpeas, tomatoes, greens calories by ingredient
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Introduction

Tonight's meal Tonight's meal
Number of Servings: 4

Ingredients

    2 tsp Cumin seed
    2 cup, chopped or sliced Red Ripe Tomatoes
    4 cup, chopped Kale
    2 oz Goat Cheese, Soft
    1 tbsp Extra Virgin Olive Oil
    1 tsp janes crazy mixed up salt (by NHHOLLY1)
    6 serving Golden Grain Mission Extra Wide Egg Noodle (1.5 cup) (by JAVAJUNKIE)
    1.67 cup Chickpeas (garbanzo beans)
    .33 cup, chopped Onions, raw

Directions

Cook

Serving Size: 2.5 cups of pasta and sauce

Number of Servings: 4

Recipe submitted by SparkPeople user JMEPPLEY.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe


  • Very Good
    i left out the cheese and egg noodles - 5/30/19

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