Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.0 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 37.9 mg |
| Sodium | 1,221.7 mg |
| Potassium | 408.8 mg |
| Total Carbohydrate | 73.7 g |
| Dietary Fiber | 16.6 g |
| Sugars | 10.1 g |
| Protein | 22.8 g |
| Vitamin A | 105.8 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 58.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 37.4 % |
| Copper | 4.0 % |
| Folate | 15.3 % |
| Iron | 29.7 % |
| Magnesium | 19.9 % |
| Manganese | 12.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 32.5 % |
| Riboflavin | 23.7 % |
| Selenium | 10.2 % |
| Thiamin | 6.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne with Tomatoes, Greens, and Canellini
View the full Penne with Tomatoes, Greens, and Canellini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne with Tomatoes, Greens, and Canellini
200 calories of Barilla Whole Grain Penne, (2 oz)
112 calories of Feta Cheese, (1.50 oz)
79 calories of Canellini Beans Whit Kidney Bush's 1/2 c, (0.88 serving)
50 calories of Del Monte Petite Cut Diced Tomatoes, (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Mustard Greens, (63.75 grams)
4 calories of Garlic, (1 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Penne with Tomatoes, Greens, and Canellini
200 calories of Barilla Whole Grain Penne, (2 oz)
112 calories of Feta Cheese, (1.50 oz)
79 calories of Canellini Beans Whit Kidney Bush's 1/2 c, (0.88 serving)
50 calories of Del Monte Petite Cut Diced Tomatoes, (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Mustard Greens, (63.75 grams)
4 calories of Garlic, (1 tsp)
0 calories of Basil, (0.50 tbsp)