Greens and Tomatoes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 80.4
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Greens and Tomatoes calories by ingredient
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Introduction

An Italian twist on sauteed greens An Italian twist on sauteed greens
Number of Servings: 2

Ingredients

    1 cup chopped kale
    1 cup chopped collard greens
    1 cup diced tomatoes with liquid
    1 tbsp of oregano
    1 tbsp balsamic vinegar
    1 tsp olive oil

Directions

cut the greens up into small pieces and saute them in a creaming hot pan in the olive oil for 1-3 minutes until wilted and dark. Add the remaining ingredients and let simmer for 10min. Season as needed with salt and pepper, onion and garlic, and crushed red pepper. I like Mrs. Dash.

Number of Servings: 2

Recipe submitted by SparkPeople user IVORY1825.

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