Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 80.4
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 71.4 mg
Potassium 216.2 mg
Total Carbohydrate 13.1 g
Dietary Fiber 4.9 g
Sugars 6.0 g
Protein 2.9 g
Vitamin A 204.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 56.9 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 10.8 %
Copper 6.5 %
Folate 11.1 %
Iron 9.0 %
Magnesium 4.8 %
Manganese 21.3 %
Niacin 3.0 %
Pantothenic Acid 0.8 %
Phosphorus 2.5 %
Riboflavin 4.5 %
Selenium 1.4 %
Thiamin 3.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greens and Tomatoes

View the full Greens and Tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greens and Tomatoes

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Kale, (0.50 cup, chopped)

7 calories of Oregano, ground, (0.50 tbsp)

5 calories of Collards, (0.50 cup, chopped)

5 calories of balsamic vinegar, (0.50 tablespoon)


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