Cabbage Potato Stew with Greens and Tomatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 317.2 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Cabbage Potato Stew with Greens and Tomatoes calories by ingredient
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Introduction

You can change this lively soup to true pioneer fare by adding lean chicken and still keep the calories down and the nutrition UP! The nutritional values on this recipe are astronomical with the Mustard Greens, Cabbage, and Red Potatoes. You can change this lively soup to true pioneer fare by adding lean chicken and still keep the calories down and the nutrition UP! The nutritional values on this recipe are astronomical with the Mustard Greens, Cabbage, and Red Potatoes.
Number of Servings: 6

Ingredients

    6 Red Potatoes, small 2", quartered
    2 C Diced cabbage
    2 C Diced Mustard Greens
    1 Small Onion, diced or how you like it
    3 Sticks of Celery sliced thick to thin
    1 Cube Vegetable Bouillon
    3 T Olive Oil
    1 T Parsley Flakes
    Pepper to taste
    Allspice, scant
    Garlic Powder to taste

Directions

Puree the whole can of stewed tomatoes first. Saute the onions until clear in the Olive Oil. Then add All Ingredients to the pot, then adding enough water to barely cover. Don't add any salt to this recipe - the salt is in the bouillon and canned tomatoes! Bring to boil, then simmer, adjusting your spices a little bit by the taste of the broth until Potatoes are soft. Reheat or add water as much as you like; the soup gets better and more like a thick stew as the potatoes and greens blend with simmering.

Serving Size: 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user ARRTFREAK.

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