Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.7
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 317.2 mg
Potassium 600.4 mg
Total Carbohydrate 16.8 g
Dietary Fiber 3.6 g
Sugars 3.5 g
Protein 3.3 g
Vitamin A 62.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 64.7 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 8.3 %
Copper 10.1 %
Folate 16.4 %
Iron 10.2 %
Magnesium 8.4 %
Manganese 15.9 %
Niacin 7.2 %
Pantothenic Acid 3.5 %
Phosphorus 7.9 %
Riboflavin 5.2 %
Selenium 2.0 %
Thiamin 7.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Potato Stew with Greens and Tomatoes

View the full Cabbage Potato Stew with Greens and Tomatoes Recipe & Instructions
Submitted by: ARRTFREAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Potato Stew with Greens and Tomatoes

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Potato, Red, Small (avg 2 oz or 2"), (1 serving)

17 calories of Stewed Tomatoes, (0.25 cup)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

7 calories of Mustard Greens, (0.33 cup, chopped)

5 calories of Onions, raw, (0.17 small)

2 calories of Celery, raw, (0.67 stalk, small (5" long))

1 calories of Vegetable boullion - 1 cube, (0.17 serving)


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