Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 169.9
Total Fat 4.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.3 g
Cholesterol 31.2 mg
Sodium 1,369.6 mg
Potassium 1,150.1 mg
Total Carbohydrate 17.4 g
Dietary Fiber 6.9 g
Sugars 2.0 g
Protein 17.5 g
Vitamin A 177.3 %
Vitamin B-12 41.6 %
Vitamin B-6 22.3 %
Vitamin C 49.3 %
Vitamin D 0.0 %
Vitamin E 13.4 %
Calcium 22.9 %
Copper 23.0 %
Folate 18.9 %
Iron 29.2 %
Magnesium 41.4 %
Manganese 34.9 %
Niacin 24.0 %
Pantothenic Acid 6.5 %
Phosphorus 29.7 %
Riboflavin 15.7 %
Selenium 30.1 %
Thiamin 11.0 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greens, Beans, and Tomatoes with Salmon

View the full Greens, Beans, and Tomatoes with Salmon Recipe & Instructions
Submitted by: QUIDDITCHGRRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greens, Beans, and Tomatoes with Salmon

82 calories of Pink Salmon (canned), (0.13 can)

43 calories of Beans, black, (0.19 cup)

26 calories of Swiss Chard, (0.75 cup, chopped)

9 calories of Salsa, (0.13 cup)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Vegetable Broth, (0.06 cup)

0 calories of Salt, (0.13 tbsp)


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