Greens, Beans, and Tomatoes with Salmon

Greens, Beans, and Tomatoes with Salmon
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.9
  • Total Fat: 4.3 g
  • Cholesterol: 31.2 mg
  • Sodium: 1,369.6 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 17.5 g

View full nutritional breakdown of Greens, Beans, and Tomatoes with Salmon calories by ingredient
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Introduction

A healthy, filling dish for a yummy lunch. Sprinkle with red pepper flakes for some added spice. A healthy, filling dish for a yummy lunch. Sprinkle with red pepper flakes for some added spice.
Number of Servings: 8

Ingredients

    1 large bunch fresh spinach, chard, turnip greens or beet greens, washed and stems removed, or 1 can cooked spinach/greens, drained

    1/2 c. reduced sodium broth, or tomato juice

    1 cup salsa, or 1 can diced tomatoes, drained

    1 1/2 cups black beans, cooked, rinsed and drained

    2 T. chili powder

    1 T. ground cumin

    1 T garlic powder

    1 T salt, or to taste

    1 15-oz can pink salmon



Directions

Makes 7-8 servings (1 cup greens mix + 2 oz. salmon)

Chop greens and discard stems. Heat broth in large dutch oven oven over medium-high heat. Add greens, beans and salsa/tomatoes. Steam 4-5 minutes, or until greens are cooked down slightly. Add spices and cook until greens are cooked through, about 20 minutes (longer if using turnip or mustard greens).

Serve with canned salmon: mix it in, serve it on the side, if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user QUIDDITCHGRRL.

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