Tomatoes & Greens
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 118.8
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 72.4 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 6.2 g
- Protein: 5.9 g
View full nutritional breakdown of Tomatoes & Greens calories by ingredient
Introduction
Easy way to get full and a ton of calcium! Easy way to get full and a ton of calcium!Number of Servings: 2
Ingredients
* *Chicken Stock, Homemade, defatted, .125 cup
* Kale, 3 cup, chopped
* Onions, raw, 2 tbsp chopped
* Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
* Mushrooms, fresh, 2 large
* Olive Oil, 1 1tsp
* Rosemary, .5 tbsp
* Poultry seasoning, 1 tbsp
* Garlic, 1 tsp
* Turnip Greens, 1 cup, chopped
Directions
Chop kale & greens (may substitute any leafy green), slice tomatoes into chunks, and slice mushrooms. Heat olive oil and chicken stock with a little bit of water in a cast-iron skillet. Toss everything in & cook over medium-high until greens are just done (still bright green, not too dark)
Number of Servings: 2
Recipe submitted by SparkPeople user SERPENTINE.
Number of Servings: 2
Recipe submitted by SparkPeople user SERPENTINE.